Bodyweight full body & cardio

This is a bodyweight - primarily cardio focussed workout, but really a bit of a full body burner!

There are 3 sets of 4 exercises, 30 seconds each exercise:

Set 1:

1. Cross jack

2. Mountain climber

3. X jack

4. Seal jack

Set 2:

1. Squats

2. Squat jump

3. Reverse lunges

4. Jump lunge

Set 3:

1. Power knee (first side)

2. Burpee (chest to floor)

3. Power knee (2nd side)

4. Mogul jumps

There is a 30 second rest between each set, and we complete 3 rounds.

Here is a follow along video where you can work out with me:

#cardio #bodyweight