This workout takes a 'base move' and adds two exercises on to it for a varied but effective strength workout. You need some weights and 20 minutes to complete this workout. And if you're feeling great, you could even run through it twice!
There are 5 'blocks' in this workout:
Base move 1: squat. We add a bicep curl and a shoulder press.
Base move 2: romanian deadlift (RDL). We add a bent over row and a tricep kickback (extension)
Base move 3: push up. We add two kneelifts, and a stand up.
Base move 4: reverse lunge. We add a swing and a shoulder press.
Base move 5: glute bridge. We add a chest press and an overhead lift.
Each block lasts 3 minutes and follows the same format:
Minute 1: 20s base move, 20s base move + add on 1, 20s base move + add on 1 + add on 2
Minute 2: 30s base move + add on 1, 30s base move + add on 1 + add on 2
Minute 3: 60s base move + add on 1 + add on 2
And if that all sounds a bit confusing, the easiest thing to do is follow along with me: