Build up - full body strength workout

This workout takes a 'base move' and adds two exercises on to it for a varied but effective strength workout. You need some weights and 20 minutes to complete this workout. And if you're feeling great, you could even run through it twice!


There are 5 'blocks' in this workout:

  • Base move 1: squat. We add a bicep curl and a shoulder press.

  • Base move 2: romanian deadlift (RDL). We add a bent over row and a tricep kickback (extension)

  • Base move 3: push up. We add two kneelifts, and a stand up.

  • Base move 4: reverse lunge. We add a swing and a shoulder press.

  • Base move 5: glute bridge. We add a chest press and an overhead lift.

Each block lasts 3 minutes and follows the same format:

  • Minute 1: 20s base move, 20s base move + add on 1, 20s base move + add on 1 + add on 2

  • Minute 2: 30s base move + add on 1, 30s base move + add on 1 + add on 2

  • Minute 3: 60s base move + add on 1 + add on 2

And if that all sounds a bit confusing, the easiest thing to do is follow along with me:


#strength #resistance #weights #fullbody

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