This workout comprises 5 combination exercises that target full body strength. We increase the number of reps on the first part of the combination exercise - seeing how far we can get in a minute per exercise. The combination exercises are:
Bent over row to shoulder press
Swing to inchworm
Glute bridge to chest press
Reverse lunge to narrow squat & curl
Sumo squat to push up
Each combo exercise is performed for 1 minute with increasing reps, with 15 seconds rest and we do 4 rounds.
Choose weights appropriate to you (I'm not really challenging myself with the ones in video (because I need to talk / demo) so make sure you pick appropriately challenging weights.
Here is a follow along workout where you can do the workout with me: