Chocolate bliss balls - great snack & easy to make
These are so yummy and you can make all sorts of variations. Plus the nuts are good source of magnesium and have anti-inflammatory properties that may help reduce menstrual symptoms.
Makes 10-12 balls.
Ingredients:
1 cup or 200g of raw cashews or almond nuts
1 cup or 200g of pitted dates (I like medjool best)
2tbs of raw cacao powder
Pinch of salt
Approx 1tbs of water
Method:
Blitz the nuts in the food processor. Add the dates and blitz again. Add in the cacao and a pinch of salt. Add in the water - its approx. 1 tbs depending on consistency so the mixture sticks together and you can roll into balls.
You can vary these by adding different nuts or dried fruit. I rolled these in desiccated coconut or cacao powder.
Store the balls in the fridge in an air tight container
#snack #energyball #postworkout #nuts #preworkout