Core basics - level 1

Once you've established 'core breathing', here are some core exercises that I would refer to as level There are 4 exercises:

1. Pelvic tilts with the breath

2. Marches

3. Heel slides

4. Bent knee fall out

In this video I demonstrate each exercise and run through a few reps of each with you. Once you've run through this you can create you own circuit with 10-12 reps of each exercise (5-6 each side for relevant exercises) and complete 1-3 times. It's also pretty relaxing at this level so enjoy the lie down!

#core #coreexercise #pelvicfloor #coreworkout