Updated: Mar 29
Once you've established 'core breathing', here are some core exercises that I would refer to as level There are 4 exercises:
1. Pelvic tilts with the breath
3. Heel slides
4. Bent knee fall out
In this video I demonstrate each exercise and run through a few reps of each with you. Once you've run through this you can create you own circuit with 10-12 reps of each exercise (5-6 each side for relevant exercises) and complete 1-3 times. It's also pretty relaxing at this level so enjoy the lie down!