Core basics - level 3
Updated: May 3, 2020
Moving on from level 2, here are a selection of your next level core exercises.
There are four exercises in this circuit:
1. Side plank hold (20-30s), and 5 dips each side
2. Supine leg extension (5-6 each side0
3. Supine push aways (10 reps)
4. Kneeling plank with arm extension (5-6 each side)
Complete 1-3 rounds.
Here is a short demo video of each exercise: