Core basics - level 3

Updated: May 3

Moving on from level 2, here are a selection of your next level core exercises.


There are four exercises in this circuit:

1. Side plank hold (20-30s), and 5 dips each side

2. Supine leg extension (5-6 each side0

3. Supine push aways (10 reps)

4. Kneeling plank with arm extension (5-6 each side)


Complete 1-3 rounds.


Here is a short demo video of each exercise:

#core #coreworkout


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