Here is a full body cardio and strength workout - a pretty efficient workout, really! There are 3 circuits comprising of 3 exercises, and you do each circuit 3 times before moving on. It's all about the 3s!!
Equipment wise you will need:
a low step / stair,
a higher step (sofa / chair / bench / bed will do)
circle band
pair of dumbbells
Circuit 1: focuses mainly on your glutes and hamstrings:
Single leg bridge with foot elevated - 12 reps each side
Bridge with feet elevated & pause at the top - 10 reps
Skaters - 1 minute
Circuit 2: focuses mainly on your upper body and core:
Dumbbell chest press - 12 reps
Elevated row - 16 reps
Mountain climbers - 1 minute
Circuit 3: focuses mainly on your legs and 'side' glutes / hip stabilisers:
Side step up - 10 reps each side
Squat with lateral leg lift - 20 reps, of 10 each side
Lateral band hops - 1 minute
Here is a follow along video with instructions on each exercise as we progress through. Stick me on your TV / computer and lets go!:
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