Full body strength & cardio combo workout

Here is a full body cardio and strength workout - a pretty efficient workout, really! There are 3 circuits comprising of 3 exercises, and you do each circuit 3 times before moving on. It's all about the 3s!!


Equipment wise you will need:

  • a low step / stair,

  • a higher step (sofa / chair / bench / bed will do)

  • circle band

  • pair of dumbbells


Circuit 1: focuses mainly on your glutes and hamstrings:

  • Single leg bridge with foot elevated - 12 reps each side

  • Bridge with feet elevated & pause at the top - 10 reps

  • Skaters - 1 minute

Circuit 2: focuses mainly on your upper body and core:

  • Dumbbell chest press - 12 reps

  • Elevated row - 16 reps

  • Mountain climbers - 1 minute

Circuit 3: focuses mainly on your legs and 'side' glutes / hip stabilisers:

  • Side step up - 10 reps each side

  • Squat with lateral leg lift - 20 reps, of 10 each side

  • Lateral band hops - 1 minute

Here is a follow along video with instructions on each exercise as we progress through. Stick me on your TV / computer and lets go!:

#resistance #weights #fullbody #cardio #workout #glutes #hamstrings #upperbody #core #legs

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