Glutes workout - unilateral focus

This workout really targets ALL your glute muscles from ALL the angles! We focus on one 'side' at a time to try and highlight and work on any imbalances - most of us have a dominant 'side'.

Try and choose weights appropriate to you, or do more (or less) reps than listed in order to get the right level of challenge for you.

For this workout you need a set of dumbbells, a circle resistance band and a chair / bench / step that is about knee height and can take your weight as we will stand on it!

There are two groups of exercises in this workout: a band circuit and a single leg based circuit.

The band circuit (2 rounds):

1. Monster walks - approx 20 reps

2. Side step taps - approx 20 reps

3. Banded squats - approx 15 reps

The unilateral circuit (3-4 rounds):

1. Split squat - 12 reps each side

2. Kickstand single leg deadlift - 12 reps each side

3. Step up (weight in opposite hand, or two weights) - 12 reps each side

4. Curtsy lunge - 12 reps each side

Tweak rep number and / or weight according to your own strength (and energy) level.

Here is a follow along video where you can see the exercises and workout with me:

#glutes #strength #lowerbody