Hamstrings, glutes and core workout

This workout targets the back of your legs and bottom and your core!


There are two segments to this workout.


Segment 1: deadlifts, squats and mountain climbers.

40, 30, 20, 10 of each!


Segment 2:

  • Single leg bridges (10 each side)

  • Bridges with pause (10)

  • 45 seconds mountain climbers

Repeat 3 times!


Here is an instruction and follow along video for you. Enjoy :)



#legs #core #glutes

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