Hamstrings, glutes and core workout

This workout targets the back of your legs and bottom and your core!

There are two segments to this workout.

Segment 1: deadlifts, squats and mountain climbers.

40, 30, 20, 10 of each!

Segment 2:

• Single leg bridges (10 each side)

• Bridges with pause (10)

• 45 seconds mountain climbers

Repeat 3 times!

Here is an instruction and follow along video for you. Enjoy :)

#legs #core #glutes