Hamstrings, glutes and core workout
This workout targets the back of your legs and bottom and your core!
There are two segments to this workout.
Segment 1: deadlifts, squats and mountain climbers.
40, 30, 20, 10 of each!
Segment 2:
Single leg bridges (10 each side)
Bridges with pause (10)
45 seconds mountain climbers
Repeat 3 times!
Here is an instruction and follow along video for you. Enjoy :)
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