Updated: Sep 3
This workout targets the back of your legs and bottom and your core!
There are two segments to this workout.
Segment 1: deadlifts, squats and mountain climbers.
40, 30, 20, 10 of each!
Single leg bridges (10 each side)
Bridges with pause (10)
45 seconds mountain climbers
Repeat 3 times!
Here is an instruction and follow along video for you. Enjoy :)