HIIT strength workout

This workout combines HIIT and strength into a nifty little workout for your whole body - mainly legs, arms and a bit of core.


You need just one weight - a fairly light dumbbell or a light kettle bell or household object!


There are 5 exercises, and we do each exercise for 40 seconds, and 10 seconds rest between exercises. We complete 5 rounds and there's 30 seconds rest between rounds. The exercises are:

  1. Squat to reverse lunge

  2. Squat jack with overhead press

  3. Split jump lunge with overhead press

  4. Squat jack with chest press

  5. Lateral squat with hop and press

Here is a follow along video - see you there!





#HIIT #strength #legs #weights #arms #upperbody #lowerbody

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