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Legs & glutes workout

For this workout you need a set of dumbbells and a bench / chair / sofa. We're going to work your legs and glutes in a mix of unilateral and bilateral exercises (single and double sided).


There are 8 exercises in this workout, and we do each one for 30 seconds, with 10 seconds rest in between. In the follow along video there is a total of 4 rounds with 30s rest between rounds.


The exercises are:

  1. Single leg hip thrust (1st side)

  2. Single leg hip thrust (2nd side)

  3. Step up (1st side)

  4. Step up (2nd side)

  5. Single leg squat with lateral tap (1st side)

  6. Single leg squat with lateral tap (2nd side)

  7. Sumo squat

  8. Frog pump

Here is a quick demonstration video where I demo each of the exercises for you:




And here is a follow along video where you can complete 4 rounds with me:


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