For this workout you need a set of dumbbells (that challenge you), and we're going to alternate between a lower and an upper body focussed exercise. There are 4 pairs of exercises:
1a. Glute bridges
1b. Chest press
2a. Alternating lunges
2b. Bent over rows
3a. Romanian deadlifts
3b. Swing to press
4a. Squats
4b. Front raise & press out
Each exercise is performed for 45 seconds rest, for 3 rounds, with 30s rest between rounds. There is 1 minute rest between the next set of exercises, where I will demo what we're moving on to!
Here is a follow along video where you can work out with me:
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