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Lower - upper - core bodyweight workout

Here is a body weight only workout, that has three mini circuits of 3 exercises, typically one lower body, one upper and one core. You don't need any equipment for this, just some floor space. The work periods are 30 seconds, with 15 seconds rest between exercises, we do each trio of exercises three times before moving on to the next set.


The exercises are:

Circuit 1: squats, tricep dips, deadbug

Circuit 2: side step squats, reach, plank in / outs

Circuit 3: squat with side leg lift, cross press, plank push backs


Here is a follow along video where you can work out with me:



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