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One weight lower body workout - glute focussed

For this workout you just need the one weight, or two if yours are on the lighter side for you! We work the lower body, focussing on the glutes but the other main muscle groups including the quads and hamstrings will be working hard too!

There are seven exercises in this workout, and we do each exercise for 30 seconds with 15 seconds rest between. In the follow along video I complete four rounds. The exercises are:

  1. Reverse lunge with knee lift (1st side)

  2. Reverse lunge with knee lift (2nd side)

  3. Split squat (1st side)

  4. Split squat (2nd side)

  5. 1.5 rep sumo hip hinge

  6. Side step low squats

  7. Frog pump

Here is a follow along video where you can work out with me:

#lowerbody #legs #glutes

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