This is a really healthy soup with lots 'green' and nutrients - including vitamin C and protein (peas), and you can use any old green veg you've got in the fridge too. I used a mix of spinach and lettuce. It's also really quick and easy to make.
Ingredients (serves 4):
2 tbsp olive or rapeseed oil
1 onion finely chopped
2 crushed garlic cloves
125g of 'greens' - shredded cabbage, spinach, greens, lettuce, kale..
2 medium courgettes sliced
1 litre veg stock (or 2-3 tsp veg bouillon dissolved in 1 litre of hot water)
200g frozen peas
A squeeze of lemon juice
Freshly ground black pepper
1 tbsp per person of greek yoghurt
Heat the oil in a large pan over a low - med heat and cook the onion for approx 5 mins.
Add the garlic and cook for a further minute then add the 'greens' you're using, courgettes and the veg stock
Bring to the boil and then cover and simmer for 5 mins
Add the peas and cook for another 3-5 mins until all the veg is tender
Add a squeeze of lemon juice and then either blend or liquidise the soup
Add black pepper to taste and then serve in to blows with a dollop of greek yoghurt and wholegrain bread