Resistance band abs and core workout
This workout is all about working your abs and core from different angles to get an all round approach to core function and strength. You need a resistance band for this workout, preferably a quite light resistance circle band, and an elevated surface (just a chair, sofa or similar). To get the most out of this workout, focus on two things:
1. your use of the breath, exhaling on exertion - so breathing out as you pull / press the band
2. your alignment - keep a nice neutral position whether standing, lying or prone, this is more optimal for your core function
There are just 5 exercises in this workout and we do about 15-20 reps of each:
Diagonal pulls
Standing side pull (approx 15 each side)
Pull aparts
Plank with rotate and pull
Lying leg extensions with band resist
Here is a follow along video where you can do the workout with me: