These are a great savoury option for breakfast, lunch or even a snack. They're a fab low carb / high protein option and will great for supporting blood sugar balance. You can make these in advance and they're really easy to make. You could also experiment with your own ingredients that you'd like to try!
Ingredients (serves 6):
4 eggs
2 slices of smoked salmon, roughly chopped (approx 60g)
2 handfuls of spinach, roughly torn
1 handful of grated cheese (I used cheddar & mozzarella)
Half a tsp of freshly ground black pepper
Salt to taste if needed, but salmon and cheese can be salty so only add if needed
olive oil
Method:
Preheat oven to 200 degrees / 180 fan
Crack the eggs into a bowl and whisk
Add the torn spinach, smoked salmon, pepper and cheese and mix into the egg
Lightly brush the inside of 6 muffin tins (half a 12 tray) with olive oil
Divide the mixture up between the 6 holes
Bake in the oven for about 20 mins until cooked and golden
Slice around with a knife to loosen and scoop out
Enjoy on their own or with a big leafy salad!