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Strength based pyramid workout

This workout is a strength based accumulator style workout where we add on exercises each round, and then start to drop them when we've reached the top! You need a set of dumbbells for this session. There are ten exercises:

  1. Squats

  2. Alternating reverse lunges

  3. Bent over rows

  4. Hang clean & press

  5. Curtsy lunges

  6. Bridges

  7. Weighted sit up

  8. Push ups

  9. Plank shoulder taps

  10. Round the world / halo

We do each exercise for 30 seconds, adding on two exercises per round. With 30s rest between round. When we've done all 10 exercises, all following rounds drop two exercises until we finish with just 9&10. If that doesn't make sense, just grab your weights and follow along with me in the video below:


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