Strength, endurance and power!

This workout focuses on your strength, endurance and power! Both in the upper and lower body. There are two circuits - one really works your lower body (legs, glutes etc), and the other works your upper body (arms, upper back and shoulders). We alternate between the two circuits. You need some weights for this workout, and an elevated surface - either a sofa, or worktop or low step (depending on your core and arm strength).


The circuits are as follows:


Lower body:

  1. Strength: slow eccentric squats (down for count of 4, up for 1) - 1 minute

  2. Endurance: squat to alternating reverse lunge - 1 minute

  3. Power: frog squat jumps - 2 mins of tabata style (20s work, 10s rest)

Upper body:

  1. Strength: push press (lower for count of 4, push up for 1) - 1 minute

  2. Endurance: tricep kick back to lateral raise - 1 minute

  3. Power: elevated plyo push ups - 2 mins of tabata style (20s work, 10s rest)

Here is a follow along video where you can do this workout with me:



legs glutes arms upper body resistance


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