Upper body dumbbell workout

Here is a workout for your upper body, that uses a set of dumbbells (or sets if you have them!). There are five exercises, that we do for an approximate number of reps, that you can adjust to your level and loads that you're working with. The exercises and approx reps are:

• Lay down push up with alternating arm reach ~ 12 reps (6 each side)

• Alternating arm skull crusher ~ 12 reps (6 each side, or 12 both together)

• External rotation ~ 12 reps

• Curl and press ~ 12 reps

• Alternating overhand and underhand row ~ 6 of each

Here is a follow along workout that you can workout with me:

#upperbody #resistance