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Upper body - shoulder, bicep & upper chest focus

This workout is a upper body burner - particularly targeting the shoulders, biceps and upper chest muscles. You need some lightish dumbbells for this one - nothing too heavy like those you'd use for squats or lunges.


There are six exercises in this workout and we complete three rounds:

  1. Iso hold bicep curl, with single arm bicep curl (10 reps each side)

  2. Arcs (10-12 reps)

  3. Reverse grip front raise (10-12 reps)

  4. Lateral raise (10-12 reps)

  5. Diagonal press out (10-12 reps)

  6. Diagonal raise (8 reps each side)

Here is a follow along workout where you can workout with me:


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