Upper body - shoulder, bicep & upper chest focus

This workout is a upper body burner - particularly targeting the shoulders, biceps and upper chest muscles. You need some lightish dumbbells for this one - nothing too heavy like those you'd use for squats or lunges.

There are six exercises in this workout and we complete three rounds:

1. Iso hold bicep curl, with single arm bicep curl (10 reps each side)

2. Arcs (10-12 reps)

3. Reverse grip front raise (10-12 reps)

4. Lateral raise (10-12 reps)

5. Diagonal press out (10-12 reps)

6. Diagonal raise (8 reps each side)

Here is a follow along workout where you can workout with me:

#upperbody #arms