Upper body workout

Here is a workout that works pretty much every part of your upper body from all angles! You need a set of weights that should be challenging to complete 10-12 reps of each exercise. If you're finding it easy, you might need to up your weight or complete more reps per round.

The five exercises are:

1. Bicep curl to arnold press

2. Hover row

3. Pulse chest press to a skull crusher

4. Straight arm kick back to hammer curl

5. Upright row to shoulder press (single side)

We complete ~10 reps of each exercise and do 4 rounds.

Here is a video where you can follow along with me:

#upperbody