What do I offer?
The meaning of ‘fitness’ varies between individuals, in fact it’s very personal. So please do get in touch and tell me what it means for you, so that I can work out how best to help you. However, these are some popular areas that women and I work on together.
Get Fit, Feel Great
Building strength and fitness to help you feel great! Together we will develop a fitter, healthier, stronger and more confident you! Find out more about a personalised Get Fit, Feel Great programme, tailored to you.
Exercise after a baby
Exercise plans specifically tailored to you and how you are following the birth of your child. I will consider many factors including delivery, pregnancy, previous exercise history, postural changes and the functioning of your core. Nutrition is key, so I can advise you on this, including what is best if you are breastfeeding. I offer specific post-natal packages combining education and exercise.
Fat loss and body shape
Specific exercise plans and nutritional advice to help you lose unwanted fat and achieve your desired changes in body shape. If you want to target fat loss and learn how to keep it off then I can help.
Restoring your core
Helping your core to function properly, aiding diastasis healing and addressing pelvic floor dysfunction that many women experience. All my programmes and sessions start with the core - a functioning core is an essential foundation for every woman for now and for later in life.
Safe exercise in pregnancy
Keeping active throughout your pregnancy is important, and is proven to help with labour and recovery. As your pregnancy progresses there are limitations on what activities you can do, so I can help with a tailored exercise programme for you.
Preparing for specific activities
Specific plans designed to prepare you for particular events or sports, such as running races or active holidays. I've worked with local mums either looking to start running, improve running times, or build up distances to 10k, half and full marathon. Get in touch to find out how I can help you!