© 2020 Zoe Cowell-Jones.  All rights reserved.

Get Fit, Feel Great!

Are you a busy mum with a desire to change how you look and feel? Perhaps your own health and fitness has taken a bit of a back seat whilst you have been busy growing and raising your family - your body is different and you aren't quite sure of the best way to go about feeling better, fitter and more confident.  

My programmes are designed to help you:

  • Develop a functioning and more stable core - you need this foundation to improve how you look and move

  • Shape your body - improve how you look and feel in your own skin

  • Build your stamina and strength - you are going to feel fitter and stronger

I will provide direction, support and accountability to help you make the changes that you want.  I've been there myself, so can understand and empathise, and I have a track record of results with lots of mums in the local area.  

How will it work?

  • We will start by assessing where you're at and where you want to get to, taking a realistic view of what's currently possible in terms of your time and energy. Before we start, I would like you to complete a screening questionnaire where I ask you about your health, lifestyle and personal objectives.  This information is essential in developing  the right programme for you - I want to help you in the best way.

  • We will agree our starting plan, including when we will have our face to face sessions, what we will do in those sessions and what your homework would look like. Whatever the plan we agree for you, we will be taking a step forward each week. 

  • Food and drink is an important part of fuelling and shaping your body - so we will need to look at your diet.  I will ask you to do an (honest!) food diary, this will help us decide how best to compliment your exercise plan, whether it's a few easy tweaks to your diet or whether we need to add some more rigour!

  • Our face to face sessions in the gym will last an hour and combine both exercise and education -  it's important that you know how best to help yourself when I'm not with you.  

  • Between the sessions I will give you clear and bespoke plans for you to do at home. These plans consider your  time, family life, equipment - being realistic is core to being disciplined! 

 

What results can I expect?

I promise you will look and feel better! We will routinely measure your progress, whether that is body measurements and photos, or improvements in strength and fitness - together we can decide what measures are best for you.  But you will get other progress measures too... compliments from friends, colleagues and family, and you noticing how you feel - clothes fitting better or needing to buy new ones, or feeling like you can live and move more easily - digging the garden, carrying your kids, having more energy... Basically the all the things I can't necessarily measure but you can see, hear and feel the difference. 

How much does it cost?

Package options:

  • 6 sessions: £270

  • 10 sessions: £410

  • 15 sessions: £595

Alongside the 1-2-1 sessions in my private gym, all packages include a review of your diet and bespoke homework emailed to you for you to complete between our sessions.  You can also contact me between sessions if you have questions or want a bit of advice - I'm here to support you on your journey!

I also offer monthly subscriptions (minimum sign up of 3 months):

  • 4 sessions per month: £160

  • 8 sessions per month: £295

  • 12 sessions per month: £420

Payments are made in advance of sessions. 

A minimum of 24 hours is required to cancel or change a session.

How do I start?

Please get in touch to get started!  I look forward to hearing from you.