My pregnancy programmes are designed to help you:

• Connect with your core - how to effectively use, protect and strengthen your core during pregnancy and post birth

• Keep your body moving well - specific mobilisations and exercises to help the areas of your body prone to tightness and aches

• Prepare your body for life as a mum - training your body to be fit, strong and respond to the demands of motherhood

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How will it work?

• Before we meet I would like you to complete a screening questionnaire where I ask you about your pregnancy, health, lifestyle and personal objectives.  This information is essential in developing  the right programme for you - I want to help you in the best way.

• We will agree our starting plan, including when we will have our face to face sessions, what we will do in those sessions and what your homework would look like. 

• Food and drink is an important part of a healthy pregnancy - so we will take a look at your diet to make sure you're getting what you need.

• Our face to face sessions in the gym will last an hour and combine both exercise and education -  it's important that you know how best to help yourself when I'm not with you.  

• Between the sessions I will give you clear and bespoke plans for you to do at home. These plans consider your available time, family life, equipment  and energy.  We will be realistic!

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