How will we work together?
Much more than just an hour of me telling you what to do
Together we will draw up bespoke plans, depending on what you want to achieve and your medical and exercise history. Alongside the face to face sessions we will have in the gym, I will give you lifestyle and nutrition advice to support your personalised exercise plan. It will be appropriately challenging, but fun, and we will make it fit within your life. I will be there to motivate you, answer questions, and remind you to do your homework!
The first step is to get in touch!
Please do get in touch and let's discuss how I can help you. I will ask you to complete a questionnaire to help me provide the best plan and service for you. We will talk about where you are at now and where you want to get to, and make a plan. Contact me today to get started!
"I have actually changed so much more than I thought I would - it's not just exercise but my approach to and understanding of different foods. I really believe I have made changes that will last."
For my specific programme prices please see the relevant pages. If you have something else you would like to work on or achieve, then lets develop a programme together tailored to meet your personal goals. My sessions and packages are as follows:
Individual package costs:
1 session: £55
6 session package: £285
10 session package: £430
15 session package: £595
2 people package costs:
1 session: £70
6 session package: £360
10 session package: £560
Please contact me to discuss.
Individual monthly subscriptions (minimum 3 months):
4 sessions per month: £170
8 sessions per month: £295
12 sessions per month: £420
Each face to face session lasts an hour and takes place in my private gym, online via Zoom or in a outside public place (or a combination). Current Covid restrictions mean I can safely coach online or 1-2-1 socially distanced outside in a public place,.
Payments are made in advance of sessions.
A minimum of 24 hours is needed if you need to change or cancel a session.
I also offer Gift Vouchers. You can purchase a package as a gift, or order a voucher to go towards some sessions. Perfect for Christmas , birthdays or post-baby presents! Contact me to order.