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10 mins workout for your glutes!

Short of time? Do this quick workout for your glutes. In this short workout we target all those glutes muscles from the peachy bit to the side bit. A strong butt not only looking peachier but also helps you in many ways - whether it is to help with posture, core function, running to name just a few!

There are 4 exercises in this circuit:

1. Kneeling leg raise

2. Bent knee leg lift

3. Straight leg lift

4. Clam bridge

Complete 15 reps (each side) of each exercise. Complete 3 rounds. Takes just over 10 mins :)

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1 Comment

I’m feeling tomorrow’s pain already!

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