Short of time? Do this quick workout for your glutes. In this short workout we target all those glutes muscles from the peachy bit to the side bit. A strong butt not only looking peachier but also helps you in many ways - whether it is to help with posture, core function, running to name just a few!
There are 4 exercises in this circuit:
1. Kneeling leg raise
2. Bent knee leg lift
3. Straight leg lift
4. Clam bridge
Complete 15 reps (each side) of each exercise. Complete 3 rounds. Takes just over 10 mins :)