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10 minute bodyweight legs workout

All you need for this quick workout is a chair and your body! It's just 10 minutes, involving 5 exercises - 30 seconds work, 10 seconds rest. Repeated 3 times.

The exercises are:

  1. Skater squat (right)

  2. Skater squat (left)

  3. Deep squat (supported)

  4. Single leg sit to stand (right)

  5. Single leg sit to stand (left)

Here is a follow along video where you can do the workout with me:

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