10 minute bodyweight legs workout
- Zoe Cowell-Jones
- Jan 31, 2021
- 1 min read
All you need for this quick workout is a chair and your body! It's just 10 minutes, involving 5 exercises - 30 seconds work, 10 seconds rest. Repeated 3 times.
The exercises are:
Skater squat (right)
Skater squat (left)
Deep squat (supported)
Single leg sit to stand (right)
Single leg sit to stand (left)
Here is a follow along video where you can do the workout with me:
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