10 minute EMOM challenge!

This is a speedy 10 minute workout with just 3 moves. You need a set up dumbbells that you can lift overhead, and either set a timer for 10 mins and crack on, or use the follow along video below to work out with me. Each odd minute and each even minute correlates with a 'move' and each of those minutes starts with an increasing number of squat jumps. To summarise, the three moves are:


  1. Squat jumps increasing by 1 rep each minute

  2. ODD minutes - dumbbell hang clean and press with overhead hold reverse lunge

  3. EVEN minutes - lay down push up to side plank

So it goes like this:

  • Minute 1: 1 squat jump following by dumbbell hang clean and press to overhead hold reverse lunge for the remainder of the minute

  • Minute 2: 2 squat jumps followed by lay down push ups to side plank for the remainder of the minute

  • Minute 3: 3 squat jumps followed by dumbbell hang clean and press to overhead hold reverse lunge for the remainder of the minute

  • Minute 4: 4 squat jumps followed by lay down push ups to side plank for the remainder of the minute

And so on... for 10 minutes.


Here is a follow along workout where you can do the 10 minutes with me - including a little demo of each exercise before we start:


#quickworkout #emom #10minutes

4 views0 comments