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10 reps dumbbell workout

This is a full body workout with dumbbells and the clue is in the title - 10 reps of each exercise! You can do as many rounds as you like or have time for, in the follow along video I do 5 rounds and that takes me about 20 minutes.

So grab a pair of dumbbells, warm up and get going!

The exercises are:

  1. Glute bridges

  2. Chest presses

  3. Plank rows (5 ES alternating)

  4. Cleans

  5. Squats

  6. Push press

  7. Reverse lunges (5 ES - alternating)

  8. Curtsy lunges (5 ES - alternating)

Here is a follow along video where you can do the workout with me:

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