This is a full body workout with dumbbells and the clue is in the title - 10 reps of each exercise! You can do as many rounds as you like or have time for, in the follow along video I do 5 rounds and that takes me about 20 minutes.
So grab a pair of dumbbells, warm up and get going!
The exercises are:
Plank rows (5 ES alternating)
Reverse lunges (5 ES - alternating)
Curtsy lunges (5 ES - alternating)
Here is a follow along video where you can do the workout with me: