10 reps strength workout

You need a set of dumbbells for this - a full body strength workout. We have pairs of exercises that we will use to complete 10 reps. Where it gets interesting is changing the mix / split between the two exercises. So by this I mean:

  • 9 reps exercise 1, 1 rep exercise 2

  • 8 reps exercise 1, 2 reps exercise 2

  • 7 reps exercise 1, 3 reps exercise 2

  • 6 reps, 4 reps

  • 5 reps, 5 reps

  • 4 reps, 6 reps

  • 3 reps, 7 reps

  • 2 reps, 8 reps

  • 1 rep, 9 reps

There are 5 pairs of exercises in this workout:

  1. Squat & upright row

  2. Romanian deadlift & bent over row

  3. Glute bridge & chest press

  4. Lateral lunge and shoulder press

  5. Leg extend crunch & frog pump

Give this a go! I think you'll enjoy it!










#strength #weights #resistance #fullbody

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