10 reps workout -full body

You need a set of dumbbells for this full body workout. We have pairs of exercises that we will use to complete 10 reps. Where it gets interesting is changing the mix / split between the two exercises. So by this I mean we follow this pattern for each grouping:

• 9 reps exercise 1, 1 rep exercise 2

• 8 reps exercise 1, 2 reps exercise 2

• 7 reps exercise 1, 3 reps exercise 2

• 6 reps, 4 reps

• 5 reps, 5 reps

• 4 reps, 6 reps

• 3 reps, 7 reps

• 2 reps, 8 reps

• 1 rep, 9 reps

  
  

There are 5 pairs of exercises in this workout:

1. Squats & shoulder press

2. Reverse lunges & bicep curls

3. Walk out half burpees & ski swings

4. Split squat & lateral raises

5. DB push ups & weighted sit ups

Here is a video where you can follow along with me:

#fullbody #dumbbell