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12 minute full body blast

Here is a short and snappy full body blast - just 12 minutes! You will need a set of dumbells and possibly and elevated surface like a bench / sofa / bed / worktop etc.

This workout is a 3 minute circuit using the EMOM approach, meaning you can rest for the remainder of the minute once you've completed all the reps!

Minute 1: 10 goblet squats, 10 bodyweight squats, 10 pulse squats

Minute 2: 10 bicep curls, 10 shoulder presses, 10 press outs

Minute 3: 15 burpees (any version, I do elevated / modified version in the follow along video)

So it's 4 rounds for a total of 12 minutes.

Here is an instruction video where I explain the exercises (and further down the page is the 'follow along' video:

Here is the follow along video:

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