Updated: Apr 29, 2020
Here I have a workout for you that, whilst working the whole body, focuses primarily on your core / abs and your cardiovascular fitness. There are 7 exercises:
1. Mountain climbers
2. Power knee (right)
3. Power knee (left)
4. In / out legs
5. Squat with knee lift
7. Mountain climbers to side plank rotation.
You do each exercise for 30seconds, followed by 15 seconds rest, for a total of 4 rounds. Resting 1 min between rounds.
Here is the instruction video for you. Please WATCH THIS FIRST as it shows all the adaptations and progressions for how you would make this workout suit you best.
And here is the follow along video, so you can do this with me if you like! Enjoy!