This is a speedy '15 minute' workout for your core. You need a set of dumbbells and a ball (pilates ball / football sized) or a small cushion or pillow. There are 5 exercises in this workout:
Alternating leg extension & double heel taps
Plank with alternating weighted toe reach
Hip lifts with ball squeeze
Hover with ball squeeze & shoulder taps
Alternating half 'get ups'
We do each exercise for 40 seconds, with 20 seconds rest between. Completing 3 rounds, with 40 seconds rest between rounds.
Here is a demo / instruction video where I explain the exercises, and you will find the follow along video further down this page:
Here is the follow along video where I just straight in so make sure you've watched the demo video before you start (or you've done this one before!):