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Bodyweight interval workout

Updated: Aug 26, 2021

Kicking off this week with a full body interval workout that is going to work all your main muscle groups and get your heart pumping. Either follow along with me, or set a timer to do the following: 30 mins work, 10 seconds rest. 6 exercises. 4 rounds. 30s rest between rounds. The six exercises are:

1. Half burpee to double lunge

2. Laydown push up with controlled lower

3. Curtsy to knee lift / skip (right)

4. Curtsy to knee lift / skip (left)

5. 2 way march

6. Lateral squats

Watch the instruction video first to show correct technique and the different ways to do each exercise depending on your body and level of fitness. Hope you enjoy it! Don't forget to let us know how you get on!

And if you want to follow along with me in real time then watch this one when you're ready to go!

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1 Comment

Cat Schroeder
Cat Schroeder
Jul 03, 2019

Well I enjoyed that. And I am very sweaty! Thanks Zoe.

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