This workout comprises of 6 exercises and you start by doing 20 reps of each, then 15, 10 and lastly 5, so in theory it gets easier as you go!
This workout is low impact (so no jumping) and focuses mostly on the legs and your core. You only need your bodyweight and one long resistance band (or you could use a low resistance circle band too).
The exercises are:
Narrow squat to wide squat
Hands walk out to plank
Lateral lunge to curtsy lunge (10 reps each side)
Squat with band pull apart
Single leg bridge lift alternating
Kneeling plank alternating hand lift
Here is a follow along workout when you can do the workout with me: