20-15-10-5 full body strength workout

For this workout you need a set of dumbbells, and we take a pair of exercises and complete 20 reps of each, 15 reps of each, 10, and finally 5 reps. So it gets easier as you go, but also harder as you fatigue! Choose weights that are appropriately challenging for you, and follow along with me!

The pairs of exercises are:

1a. Squats

1b. Chest press

2a. Reverse lunge (alternating)

2b. Bent over rows

3a. Romanian deadlifts

3b. Swings (ski or btw the legs)

4a. Squat presses

4b. Hip dips

4a. Glute bridges

4b. Floor push up to standing

Here is a follow along video where you can work out with me:

#strength #fullbody