20-15-10-5 rep full body strength workout
For this workout you need a set of dumbbells (or varying sets of DBs if you have a collection of weights), and this is a full body strength workout where everything gets put to work!
We do 4 rounds, the first round is 20 reps of each exercise, the second round is 15 reps, third round is 10 reps, and the final round is 5 reps. So in theory it gets easier! But the muscles fatigue so it's not strictly true :)
The 8 exercises are:
Glute bridges
Single leg bridges (each side)
Chest press
Push ups
Plank rows
Side step squats with upright pull
Squat, curl and press
Overhead hold with march
Here is a follow along workout where you can join me as I wish I had lighter weights just for exercise 7 - the curl part!! My face in this shot says it all 😂