This workout is a bit sweaty and a bit of a thigh burner as I find out! Mostly legs, core and cardio through 4 pairs of exercises listed below. The first exercise in the set we do for 60 seconds, and the second exercise we do for 30 seconds. Then there is a 30 seconds rest before we repeat the group for a total of 3 times for each pair.
The exercises are as follows:
1a: lateral lunge to lateral jump (or side step)
1b: skaters
2a: plank to bear to knee tap
2b: squat jumps (or calf raise)
3a: pop squat to side kick
3b: mountain climbers
4a: curtsey to hop (or knee lift) - 30s each side
4b: bunnies
Here is a follow along workout where you can do the workout with me:
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