This full body workout uses dumbbells and gets everything involved just in a little bit over 20 minutes! There are 8 exercises in this workout and we do each exercise 3 times but decreasing in duration: 60 seconds, 45 seconds and finally 30 seconds.
The exercises are:
Goblet squats
Squat presses
Romanian deadlifts (split stance optional)
Single arm row
Chest presses
Reverse lunge with bicep curl
Weighted crunch / sit up
Rotate and press
Comentários