60 - 45 - 30 dumbbell full body workout

This full body workout uses dumbbells and gets everything involved just in a little bit over 20 minutes! There are 8 exercises in this workout and we do each exercise 3 times but decreasing in duration: 60 seconds, 45 seconds and finally 30 seconds.

The exercises are:

• Goblet squats

• Squat presses

• Romanian deadlifts (split stance optional)

• Single arm row

• Chest presses

• Reverse lunge with bicep curl

• Weighted crunch / sit up

• Rotate and press

#weights #fullbody #strength