Updated: Oct 12, 2021
This workout combines strength and cardio for a great full body workout in just less than 25 minutes. You need a set of dumbbells for this, or you could use a kettlebell. You also need an elevated surface like a stable chair, bench, bed or sofa for one of the exercises.
The format of this workout is simply 60 reps per round! We start off with predominantly the reps being strength focussed, and then switch to more cardio focussed. We finish with one round all strength and one all cardio - so lots going on here!
Just follow along with me, and we will work through it together - put on your own tunes in the background and I hope you enjoy it!