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Abs - with cloths or plates!

Updated: Sep 2, 2021

This short workout is for your abs - and uses some equipment that we've all got: either plastic/paper plates or cleaning cloths! If on a carpet, use the plates, and for tile or wood floor, use the cloths.

Focus on using the core in conjunction with your breath so you are feeling your core lift and tighten / flatten rather than pressure down on the pelvic floor or 'out' against your ab wall.

There are 7 exercises in this workout:

  1. Kneeling arm reach (left)

  2. Kneeling arm reach (right)

  3. Crab lift with heel slides

  4. Kneeling cat to leg extend (right)

  5. Kneeling cat to leg extend (left)

  6. Seated leaning heel slides

  7. Straddle to reverse plank

Each exercise is complete for 30 seconds, with 15 seconds rest between the next one. Complete 3 rounds, with 30 s rest at the end of each round.

Here is a follow along video where you can clean your floors with me:

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