So this work out is for you to adapt depending on the time you've got - whether it's 10, 15, 20 or more minutes. You just set your timer and work through the exercises completing as many circuits as you can before your buzzer goes off! It's full body, so everything gets a workout including your heart and lungs!
There are 4 exercises, and you need some equipment - a pair of light dumbbells for the raises and a bench / chair / sofa / bed for the high step up.
The exercises are:
1. Reverse lunge to high step up (10 reps each side)
2. Burpees - any variation (10 reps)
3. Front and lateral raises (10 pairs)
4. Squat with side kick (10 each side - alternating or single)
Here is an instruction video showing you how to do each exercise. I've not done this as a 'follow along' video as everyone will work at their own pace and it will vary depending on what variation of burpee you do etc.