This workout is a build up challenge - where you do more reps of each exercise as you go. So you start off with 1 rep of each exercise, then 2, then 3 and so on, until you reach 10 of each. I do this without weights, just my bodyweight, but you can use weights for the squats and lunges.
There are 7 exercises in this workout:
2. Squat jumps (or squats with calf raise if you want to omit the jump)
3. Push up
4. Side lunge (each side)
6. Kneeling to squat & jump (omit jump if need low impact)
Here is a follow along video and I explain each exercise as we go: