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Ascending ladder workout

Updated: Aug 26, 2021

This workout is a build up challenge - where you do more reps of each exercise as you go. So you start off with 1 rep of each exercise, then 2, then 3 and so on, until you reach 10 of each. I do this without weights, just my bodyweight, but you can use weights for the squats and lunges.

There are 7 exercises in this workout:

1. Squats

2. Squat jumps (or squats with calf raise if you want to omit the jump)

3. Push up

4. Side lunge (each side)

5. Commandos

6. Kneeling to squat & jump (omit jump if need low impact)


Here is a follow along video and I explain each exercise as we go:

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