For this workout you just need your own body and a chair or bench. There are 10 exercises in this workout:
Split squat right
Split squat left
Burpee with push up
Side step up
Seated squat jumps
Each exercise is for 30 seconds, followed by 10 seconds rest. Complete 4 rounds with 30 seconds rest between rounds.
Here is a demo video for the exercises - and you can scroll to the ones you don't know or need a refresh.
And here is a follow along video where you can workout with me: