Bench (or chair) workout
- Zoe Cowell-Jones
- Aug 31, 2020
- 1 min read
For this workout you just need your own body and a chair or bench. There are 10 exercises in this workout:
Split squat right
Split squat left
Tricep dip
Hip thrust
Step up
Burpee with push up
Side step up
Commandos
Seated squat jumps
Blast off!
Each exercise is for 30 seconds, followed by 10 seconds rest. Complete 4 rounds with 30 seconds rest between rounds.
Here is a demo video for the exercises - and you can scroll to the ones you don't know or need a refresh.
And here is a follow along video where you can workout with me:
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