Berry blast smoothie

This is a great smoothie for breakfast or pre and post workout. You've oats for sustained (or replacing) energy and the milk / yoghurt to provide protein to help and speed muscle recovery. Also the berries provide fibre and a load of micronutrients (vits and minerals).

Ingredients:

  • 125ml milk of your choice

  • 125ml low fat greek yoghurt

  • 125g frozen berries (use a mix if you can of blueberries, raspberries, blackberries, blackcurrants etc)

  • 15g oats

  • A tsp of honey

Method:

  • Blend well until smooth!

  • Enjoy!

#smoothie #recovery #fruit

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