Bodyweight cardio HIIT workout
- Zoe Cowell-Jones
- Sep 22, 2019
- 1 min read
Updated: Aug 26, 2021
This workout is a cardio and HIIT workout - and one where you need to push yourself to get the most out of this. Lots of effort - work at the level appropriate to you, and no half hearted efforts! Its short enough to warrant your max effort - about 22 mins.
Here is your instruction video, please watch this first:
And here is a follow along video where I suffer thigh burn, flappy top and profuse sweating!
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