top of page

Bodyweight core workout

For this core workout, you just need some floor space with a mat, and your own body. It takes just over 15 minutes to do, so you can complete on it's own or in combo with another workout if you've got a longer session in mind.


There are five exercises in this workout, and complete five rounds:

  1. Plank with alternating reach - 12 reps

  2. Single leg raise with crunch - 12 reps

  3. Side plank with thread the needle - 6 each side

  4. Reverse plank with alternating knee lifts - 12 reps

  5. Alternating leg V sit - 12 reps


Here is a follow along workout where you can workout with me:




6 views0 comments

Comments


bottom of page