This is a low intensity bodyweight and mobility mash up - to help you to move and feel better! A great one to do if you're a bit stiff from sitting all day or previous workouts, or if you're tired, low in energy or sluggish. I like this kind of workout the day after something more intense, as this kind of movement helps our bodies to recover and stay mobile.
There are various 'moves' and we do each one for a minute before moving on. Just follow me and we can go through it together: